Kristin Grayce McGary's new book "Holistic Keto for Gut Health" launches January 7, 2020
SEATTLE, WA, January 08, 2020 /24-7PressRelease/ -- Health and lifestyle expert Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) is launching her brand new book January 7, 2020: "Holistic Keto for Gut Health: A Program for Resetting Your Metabolism" (Findhorn Press, Simon & Schuster). The book helps readers explore their relationship with food, nutrition, and self-love.
Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary's science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair the gut while avoiding inflammatory foods like gluten, dairy, soy, starches, eggs, and sugars.
Kristin Grayce also details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them, helping readers overcome the ongoing misdiagnoses suffered by millions with gut problems and autoimmunity symptoms. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave readers feeling satisfied and strong, and contemplative exercises to help them dive even deeper into heightening their self-awareness and healing.
An accomplished integrative health practitioner with numerous certifications, Kristin Grayce knew from the age of two that she wanted to grow up and help people. Now, she draws upon more than two decades of education and wisdom, creating a uniquely individualized approach, while implementing practical tools to empower people in every aspect of their lives, often beginning with their physical health.
"I bridge the gap between Western medicine, functional medicine, Asian medicine, and your soul." says Kristin Grayce, "I have developed a specialized skill of listening with my entire being so I'm able to assess the whole ecosystem of a person, which then informs how we work together, and which modalities in what order are best for their entire being. I address the mind, body, and spirit of someone, empowering them to awaken to their highest version of themselves, remember their wholeness, and share their gifts with the world. I help people transmute pain and suffering into pleasure and freedom. I empower people to seriously level-up their health and their life."
Fans of Kristin Grayce's work will also want to keep an eye out for her second book — "Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis" — which is due out in April 2020.
About: Health and lifestyle expert Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) is an internationally recognized author and speaker. She is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, pain alleviation, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine. She specializes in integrating mind, body, and spirit in healthcare through a uniquely individualized approach.
Offering more than two decades of education, clinical experience, and wisdom to her patients, Kristin Grayce seamlessly weaves together dozens of modalities to compassionately meet people where they are and guide them to vibrant health. Renowned for her health detective work, she helps successful high achievers under stress take the guesswork out of healthcare. She works to resolve patients' root imbalances, helping them to regain lasting energy, live with more vitality, revitalize, and reconnect to their most brilliant self so they can fulfill their life's mission and share their gifts with the world.
Kristin Grayce is the author of "Holistic Keto for Gut Health: A Program for Resetting your Metabolism" (January 2020) and "Know Your Blood, Know Your Health: Prevent Disease and Enjoy vibrant health Through Functional Blood Chemistry Analysis" (April 2020). Learn more at www.KristinGrayceMcGary.com.
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Integrative Health Expert Launches Inspiring New How-To Book on Gut Repair
January 08, 2020 at 03:00 AM EST