Mission Connection, a leading mental health provider that specializes in outpatient treatment programs, has released a new guide to suppressed anger.
-- The latest guide highlights the causes and negative consequences of continuously suppressing anger and explores healthy ways to express and regulate powerful emotional responses to triggers. In the report, Mission Connection also covers possible mental health conditions that can arise from anger suppression and how they can be treated.
For more information, please visit https://missionconnectionhealthcare.com/mental-health/anger-issues/suppressed-anger/
Anger suppression, also known as anger repression, is a normal part of daily living and can be beneficial in certain settings. For example, an individual who is capable of suppressing their anger is less likely to experience uncontrollable emotional outbursts or engage in acts of physical or verbal aggression. However, continuous anger suppression is unhealthy, and it can lead to physical, mental, and behavioral issues if not addressed.
Mission Connection says that emotional symptoms of suppressed anger include feelings of resentment, constant irritability, and persistent low moods, which can make the individual more prone to depression. Anger repression may also manifest as behavioral changes, such as passive-aggressiveness, social withdrawal, and conflict avoidance. Moreover, research has suggested that individuals with such issues may experience physical symptoms like tension headaches, muscle pain, and fatigue.
There are many factors that can prompt anger suppression, but Mission Connection’s guide says that childhood trauma, certain personality traits, and family environment are some of the most common causes. If the behavior continues over the long term, the individual may eventually develop hypertension, digestive issues, and chronic stress; they may also notice greater emotional distance in relationships due to frequent communication breakdowns and mistrust.
However, Mission Connection notes that many evidence-based therapies can benefit an individual with suppressed anger issues. Cognitive behavioral therapy (CBT) is a modality often used by mental health professionals, as it focuses on identifying and changing harmful thought patterns that contribute to emotional repression. Patients receiving treatment may also be taught anger expression and mindfulness techniques that can help them healthily release their pent-up emotions.
Beyond therapy, the treatment center says journaling and activities such as yoga are effective for many individuals who struggle with anger repression. These can be practiced outside of treatment, making them useful tools for long-term recovery.
Interested parties can learn more by visiting https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Source: PressCable
Release ID: 89161089
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