At Home Sleep Apnea Testing has announced a guide to improving rest quality while awaiting results from their WatchPAT One sleep apnea testing device, which can help assess sleep without a medical appointment or lab visit.
—
The newly announced guide includes detailed information regarding ways to develop a healthy sleep schedule while waiting for sleep apnea test results, including limiting screen time prior to bed, making adjustments to eating habits, creating a conducive sleep environment, and using mindfulness techniques to reduce stress.
Further details can be found at https://athomesleepapneatesting.com/tips-for-improving-sleep-quality-while-awaiting-test-results
With a focus on creating healthy habits to support successful treatment for sleep apnea, the guide from At Home Sleep Apnea Testing has been created as a resource for people who may suspect that they have sleep apnea, but have not yet had their diagnosis confirmed.
Recent statistics from the National Council on Aging show that around 936 million adults around the world have mild to severe sleep apnea, which can lead to heart, kidney, and metabolic health complications if left untreated. To complement the at-home sleep apnea testing provided through the WatchPAT One device, the team of sleep experts at At Home Sleep Apnea Testing offer their guide to creating healthier sleep habits.
“While you’re awaiting test results, it’s natural to experience heightened stress and anxiety,” says a spokesperson. “The uncertainty that comes with waiting for important medical test results can take a toll on your sleep quality, which can negative impact your mental and physical health.”
To support individuals who are awaiting WatchPAT One test results, the guide explains why sleep quality is important, in terms of stress management, optimal cognitive function, and physical well-being.
The guide offers step-by-step instructions for establishing a high-quality sleep routine, such as reading a book, taking a warm bath, or practicing meditation before bedtime. Readers will also learn why it is important to avoid heavy or spicy foods before going to sleep.
With a range of practical tips, the team also explains how to avoid clock-watching, limit naps, and engage in regular exercise to support better sleep quality while waiting for the results of the WatchPAT One test.
Finally, the guide offers access to professional support from the At Home Sleep Apnea Testing team, who are on hand to guide WatchPAT One users through the testing and results interpretation process.
Interested parties can find more information and order the WatchPAT One at https://athomesleepapneatesting.com
Contact Info:
Name: Ronald A. Popper, MD, FCCP, FAASM, DABSM
Email: Send Email
Organization: At Home Sleep Apnea Testing
Address: 317 S. Moorpark Rd, Thousand Oaks, CA 91361, Thousand Oaks, California 91361, United States
Phone: +1-805-557-9930
Website: https://athomesleepapneatesting.com/
Source: PressCable
Release ID: 89134633
Should any errors, concerns, or inconsistencies arise from the content provided in this press release that require attention or if a press release needs to be taken down, we kindly request that you immediately contact us at error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our efficient team will be at your disposal for timely assistance within 8 hours – taking necessary measures to rectify identified issues or providing guidance on the removal process. We prioritize delivering accurate and reliable information.
