Elizabeth Forman knows what it's like to white-knuckle through a panic attack. Before becoming a licensed professional counselor, she dealt with her own anxiety and panic—an experience that shaped everything about how she runs Focus Family Counseling in Katy, Texas.
"I wanted to build the kind of place I needed when I was struggling," Elizabeth said. "Somewhere people don't have to show up with everything figured out. They just have to show up."
Since opening in 2022, Focus Family Counseling has carved out a niche working with adults and couples dealing with anxiety disorders, OCD, and relationship problems. Elizabeth's approach skips the clinical jargon. Clients know exactly why they're doing what they're doing at every step, explained in plain language.
Anxiety and panic disorders make up a significant portion of the caseload. Many clients arrive after trying breathing exercises, distraction techniques, and other therapists without seeing real change. Elizabeth works with them to understand what's actually fueling the fear and build practical tools that stick.
OCD treatment focuses on breaking free from the rituals and intrusive thoughts that can hijack daily life. It's slow, deliberate work—but clients gradually regain control over decisions that OCD had been making for them for far too long.
For couples, Elizabeth uses Emotionally Focused Therapy and Gottman methods. Most partners who walk through the door have been arguing more and connecting less for months or even years. There's hurt piled up between them. The work involves digging beneath surface-level fights to figure out what's really going on and rebuild from there.
The practice operates from the Provincial Boulevard location in Katy, with virtual sessions available for anyone in Texas. Elizabeth recently brought on Virginia Henley as an LPC-Associate to meet growing demand.
Free 15-minute consultations give prospective clients a chance to see if the fit feels right before committing. More information is available on the official website.
Media Contact
Company Name: Focus Family Counseling
Contact Person: Elizabeth Forman
Email: Send Email
Country: United States
Website: https://www.focusfamilycounseling.com/
