BFT Encourages the Nation to Train with Purpose on National Exercise Day

BFT Celebrates National Exercise Day with Sweepstakes, A Free Session, In-Studio Events, and focus on Training With Purpose

Body Fit Training (BFT), a global boutique fitness concept offering 50-minute group strength training and conditioning sessions, is celebrating National Exercise Day on April 18 with giveaways, studio events, and special offers at participating studios. National Exercise Day is a time to celebrate the power of movement and encourage everyone to participate in physical activities, regardless of age, background or ability.

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On April 18, participating BFT studios across the country will host celebration events, featuring high-energy free sessions and local vendors to help more people experience the BFT difference. BFT offers 14 different science-backed and tested progressive training program types that focus on either strength, cardio, or are a hybrid. There are multiple highly accredited coaches in every session, providing members with a personal training experience in a motivating group environment.

This year, BFT is joining in on the celebration and encouraging people to not only exercise, but to train. Training requires a commitment to showing up, challenging your limits, and improving over time. If exercise is where the journey begins toward a healthier lifestyle, training is how we deliver on long-term progress by transforming movement into sustainable results.

BFT’s progressive programming is science-backed, tested, and built to deliver results at every fitness level. Every session has multiple highly accredited coaches to provide a personal training experience. Each 8-10 week training block follows proven principles of progression and adaptation, designed to help members improve strength and endurance in a way that’s safe, challenging, and sustainable. With over 300 global locations and growing, BFT is on a mission to change the way people think about fitness—one training session at a time.

Celebrate National Training Day with Giveaways, Studio Celebrations, and Exclusive Offers

To celebrate National Exercise Day, BFT is launching a nationwide Enter-To-Win Sweepstakes, giving one lucky individual the chance to win a free year of training at BFT. All month long, participating studios will also offer your first session free and exclusive in-studio membership promotions to help more people experience the BFT difference, training with intention and for results.

On April 18, participating BFT studios across the country will host celebration events, featuring high-energy free sessions and local vendors.

The Time to Train Is Now

Whether you’re just getting started or looking to elevate your fitness routine, BFT’s progressive, results-driven programming empowers every member to train with purpose and reach their fitness goals. National Exercise Day is more than a one-day celebration. It’s a movement to step into the mindset of training with purpose.

For more information on National Exercise Day activities, studio offers, or the sweepstakes, visit the official website or stop by your nearest BFT location.

ABOUT BFT

Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. There are 14 different program types that focus on either strength, cardio, or are a hybrid. There are multiple highly accredited coaches in every session, providing members with a personal training experience in a motivating group environment. BFT uses a proprietary heart rate technology system that ensures members are training at the intended intensity level and recovering properly each session.

Members benefit from training all three muscle fibers, planes of movement, and energy systems each week, which aim to reduce fat and build lean muscle. BFT is headquartered in Irvine, CA and backed by Xponential Fitness, one of the leading global franchisors of boutique health and wellness brands. To learn more about BFT, visit https://bodyfittraining.com.

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To celebrate National Exercise Day, BFT is launching a nationwide Enter-To-Win Sweepstakes, giving one lucky individual the chance to win a free year of training at BFT.