Ownership Submission
FORM 4
Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).
UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP OF SECURITIES

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934, Section 17(a) of the Public Utility Holding Company Act of 1935 or Section 30(h) of the Investment Company Act of 1940
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(Print or Type Responses)
1. Name and Address of Reporting Person *
CRAWFORD JEANNE C
   2. Issuer Name and Ticker or Trading Symbol
Health Fitness Corp /MN/ [FIT] 		5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)
_____ Director _____ 10% Owner
__X__ Officer (give title below) _____ Other (specify below)
Chief HR Officer & Secy.
(Last)
(First)
(Middle)
1650 WEST 82ND STREET, SUITE 1100		 3. Date of Earliest Transaction (Month/Day/Year)
02/06/2009
(Street)

MINNEAPOLIS, MN 55431		 4. If Amendment, Date Original Filed(Month/Day/Year)
02/10/2009		 6. Individual or Joint/Group Filing(Check Applicable Line)
_X_ Form filed by One Reporting Person
___ Form filed by More than One Reporting Person
(City)
(State)
(Zip)
Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1.Title of Security
(Instr. 3)		 2. Transaction Date (Month/Day/Year) 2A. Deemed Execution Date, if any (Month/Day/Year) 3. Transaction Code
(Instr. 8)		 4. Securities Acquired (A) or Disposed of (D)
(Instr. 3, 4 and 5)		 5. Amount of Securities Beneficially Owned Following Reported Transaction(s)
(Instr. 3 and 4)		 6. Ownership Form: Direct (D) or Indirect (I)
(Instr. 4)		 7. Nature of Indirect Beneficial Ownership
(Instr. 4)
Code V Amount (A) or (D) Price
Common Stock 02/06/2009   M   7,500 A $ 0.78 17,896 D  
Common Stock 02/06/2009   F   2,721 D $ 2.15 15,175 (1) D  

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Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned
(e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security
(Instr. 3)		 2. Conversion or Exercise Price of Derivative Security 3. Transaction Date (Month/Day/Year) 3A. Deemed Execution Date, if any (Month/Day/Year) 4. Transaction Code
(Instr. 8)		 5. Number of Derivative Securities Acquired (A) or Disposed of (D)
(Instr. 3, 4, and 5)		 6. Date Exercisable and Expiration Date
(Month/Day/Year)		 7. Title and Amount of Underlying Securities
(Instr. 3 and 4)		 8. Price of Derivative Security
(Instr. 5)		 9. Number of Derivative Securities Beneficially Owned Following Reported Transaction(s)
(Instr. 4)		 10. Ownership Form of Derivative Security: Direct (D) or Indirect (I)
(Instr. 4)		 11. Nature of Indirect Beneficial Ownership
(Instr. 4)
Code V (A) (D) Date Exercisable Expiration Date Title Amount or Number of Shares
Employee Stock Option (Right to Buy) $ 0.78 (2) 02/06/2009   M     7,500   (2) 02/10/2009 Common Stock 7,500 (2) $ 0 0 D  
Employee Stock Option (Right to Buy) $ 1.38 (3)               (3) 07/25/2013 Common Stock 5,000 (3)   5,000 (3) D  
Employee Stock Option (Right to Buy) $ 4.14 (4)               (4) 03/10/2014 Common Stock 7,500 (4)   7,500 (4) D  
Employee Stock Option (Right to Buy) $ 4.54 (5)               (5) 12/15/2010 Common Stock 10,000 (5)   10,000 (5) D  
Employee Stock Option (Right to Buy) $ 5.24 (6)               (6) 02/24/2011 Common Stock 3,750 (6)   3,750 (6) D  
Employee Stock Option (Right to Buy) $ 5.38 (7)               (7) 01/24/2012 Common Stock 15,000 (7)   15,000 (7) D  
Employee Stock Option (Right to Buy) $ 5.94 (8)               (8) 02/26/2013 Common Stock 11,250 (8)   11,250 (8) D  
Employee Stock Option (Right to Buy) $ 5.22 (9)               (9) 02/26/2014 Common Stock 11,250 (9)   11,250 (9) D  

Reporting Owners

Reporting Owner Name / Address Relationships
 Director  10% Owner  Officer  Other
CRAWFORD JEANNE C
1650 WEST 82ND STREET
SUITE 1100
MINNEAPOLIS, MN 55431		       Chief HR Officer & Secy.  

Signatures

 /s/ Wesley W. Winnekins as Attorney-in-Fact for Jeanne C. Crawford pursuant to Power of Attorney previously filed   03/02/2009
**Signature of Reporting Person Date

Explanation of Responses:

* If the form is filed by more than one reporting person, see Instruction 4(b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations. See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
(1) On 10/6/08, the Company completed a one-for-two reverse stock split. All common stock amounts and exercise prices in the filing relating to securities acquired prior to 10/6/08 have been adjusted to reflect the one-for-two stock split.
(2) This option was previously reported as covering 15,000 shares at an exercise price of $0.39, but was adjusted to reflect the stock split that occurred on 10/6/08. This option is fully vested.
(3) This option was previously reported as covering 10,000 shares at an exercise price of $0.69, but was adjusted to reflect the stock split that occurred on 10/6/08. This option is fully vested.
(4) This option was previously reported as covering 15,000 shares at an exercise price of $2.07, but was adjusted to reflect the stock split that occurred on 10/6/08. This option is fully vested.
(5) This option was previously reported as covering 20,000 shares at an exercise price of $2.27, but was adjusted to reflect the stock split that occurred on 10/6/08. This option is fully vested.
(6) This option was previously reported as covering 7,500 shares at an exercise price of $2.62, but was adjusted to reflect the stock split that occurred on 10/6/08. Now exercisable in annual increments of 937 shares commencing 2/24/06.
(7) This option was previously reported as covering 30,000 shares at an exercise price of $2.69, but was adjusted to reflect the stock split that occurred on 10/6/08. Now exercisable in annual increments of 3,750 shares commencing 1/24/07.
(8) This option was previously reported as covering 22,500 shares at an exercise price of $2.97, but was adjusted to reflect the stock split that occurred on 10/6/08. Now exercisable in annual increments of 2,812 shares commencing 2/26/08.
(9) This option was previously reported as covering 22,500 shares at an exercise price of $2.61, but was adjusted to reflect the stock split that occurred on 10/6/08. Now exercisable in annual increments of 2,812 shares commencing 2/26/09.

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