Rashad Mirzayev is excited to spotlight his unique, self-made framework for better living, “Ali’s Pyramid,” on his blog, Pura Vida. As people begin to make their 2025 resolutions, Rashad is reintroducing this insightful article to readers to help them unlock the key to personal growth and happiness in the new year.
In a statement, Rashad explained his decision to put “Ali’s Pyramid” back in Pura Vida’s spotlight, saying, “I want to present new approaches and perspectives to people through my self-made framework. Through Pura Vida, I share my journey and life experiences as authentically as possible — not to offer advice or give answers, but to hold a flashlight for others as they carve their own paths in life. “Ali’s Pyramid” is the perfect light to shine during this season.”
Initially created as a personal philosophy, “Ali’s Pyramid” resonated with people seeking practical strategies for better living. The framework, now shared on Rashad’s blog site and LinkedIn newsletter Pura Vida introduces readers to a holistic living approach that helps them “build a firm and colorful house on solid ground”, as described by Rashad. “You cannot build a house on quicksand and expect it to stand,” he said. “Ali’s Pyramid is about creating a solid foundation for life.”
He continued, “Ali’s Pyramid is not a one-size-fits-all approach; it is meant to be a guide that helps people nurture their mind, soul, and body as they work towards discovering what works for their lives.”
“Ali’s Pyramid” focuses on four interconnected domains that empower people to take control of their lives: Sleep, Eat, Move, and Love/Intimacy. Backed by science, the pyramid has proved to help people feel healthier and happier with their lives. These simple yet profound pillars are fundamental for personal development and overall wellness.
Of the four, Rashad presents Sleep as the foundation of his pyramid. Drawing on insights from research on the importance of quality sleep, Rashad highlights simple tricks that could improve well-being, like keeping a regular sleep schedule, morning light exposure, and, most importantly, dimming lights past 11 p.m.
Eat, representing nutrition and Movement, representing physical activity, take up the middle equal triangles of “Ali’s Pyramid.” While nutrition fuels and drives the body and mind, physical activity improves performance and energy, both mentally and emotionally. At the top of the pyramid is love and intimacy. This final pillar of “Ali’s Pyramid” emphasizes the importance of cultivating meaningful connections and exploring personal desires.
In 2019, when Rashad began writing, he committed to being a ‘peaceful warrior holding a flashlight,’ which has held true five years later. Through sharing his life experiences on Pura Vida, he has become a guiding light for many readers. “The greatest gift you can give someone is your own personal development,” he said. “I used to say, ‘If you take care of me, I will take care of you’, but now I stand by ‘I will take care of me for you, if you will take care of you for me.’”
“Ali’s Pyramid” is a fluid framework that people can personalize for their unique needs and lifestyles. The balance and interaction between the four pillars provides a practical approach that empowers people to reflect on their habits and experiment with changes that enhance the quality of their lives. In the article, Rashad combines relatable storytelling with humor, science, and detailed explanations of each pillar of the pyramid. He stresses that everyone’s domains will look different, but the core principles are universally applicable. “While each pillar feeds into and from the others, everyone’s pyramid is different, and that is one of the key things I hope people will take away from this post.”
Visit Pura Vida to learn more about “Ali’s Pyramid” and its transformational pillars.
About Pura Vida:
Pura Vida is a personal blog created by Rashad Mirzayev, the CEO of ATL Group. The blog is a platform for sharing reflections on life, lessons, and legacy for the entrepreneur turned writer. He features articles rooted in authenticity and vulnerability, covering everything from business to personal growth. Pura Vida has become a source of inspiration for readers seeking practical guidance and authentic storytelling.
Media Contact
Company Name: Pura Vida
Contact Person: Rashad Mirzayev
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Country: Azerbaijan
Website: http://www.rash.ad
