YouTube creator Patrick Marcotte shares how intentional audio can support anxiety relief, better sleep, and self-care for all

ALLENTOWN, PA / ACCESS Newswire / January 14, 2026 / Patrick Marcotte, the creator of Patrick's ASMR, is using his growing platform to raise awareness for mental health and emotional well-being. One whisper, one breath, one moment of calm at a time.

Through his YouTube channel Patrick's ASMR, Marcotte offers gentle soundscapes and whispered videos that help viewers manage stress, sleep better, and feel more connected. Now, he's calling attention to the broader need for quiet, intentional self-care in everyday life.

"People are overwhelmed," Marcotte says. "Sometimes, we just need someone to whisper that it's okay to rest. That's what I try to do."

ASMR's Role in Mental Health Support

ASMR (Autonomous Sensory Meridian Response) is more than an internet trend. It's a tool used by millions for anxiety relief, sleep support, and emotional regulation. According to a peer-reviewed study published in Frontiers in Psychology, ASMR videos can reduce heart rate, calm the nervous system, and increase feelings of social connection.

In 2024, more than 80% of Gen Z and Millennial users reported using calming audio content to manage stress, based on a Spotify Culture Next report. Yet many still struggle to find safe, non-triggering resources made with care and consistency.

That's where Patrick's ASMR comes in.

Marcotte's channel has become a sanctuary for viewers around the world-many of whom share stories about watching his videos during panic attacks, sleepless nights, or moments of grief.

"The best feedback I get is when someone says, ‘I felt less alone after listening,'" he says. "That's why I make these videos. Not to perform, but to connect."

A Call for Quiet Moments in Daily Life

Marcotte is now encouraging others to reclaim moments of calm in their own lives. His call to action isn't tied to a product or a cause. It's about pausing, listening, and allowing yourself to be cared for, even if just for five minutes.

"We don't always have control over the world," he says. "But we can control how we respond. We can stop for a moment. We can breathe."

He believes small changes, like turning off your phone for 10 minutes, listening to calming audio, or simply sitting in stillness, can lead to a more mindful, stable emotional state.

What You Can Do Right Now

Marcotte encourages people to take simple steps to support their own emotional well-being and build daily rituals that reduce stress:

• Create a "quiet space" in your home, no matter how small

• Replace one scroll session a day with 10 minutes of calming audio

• Use whisper-based videos or soft music to transition into sleep

• Let your nervous system rest before reacting to stress

• Reflect regularly on what helps you feel safe and grounded

These actions are free. They're available. And they can make a difference.

"Self-care doesn't have to be loud or expensive," Marcotte adds. "Sometimes, it sounds like a whisper and feels like a breath."

A Growing Need for Care-Driven Content

As anxiety, burnout, and disconnection continue to rise, the demand for authentic care-based media grows with it. Marcotte believes platforms like YouTube can play a positive role, when creators lead with empathy instead of algorithms.

His own journey shows what's possible when content is made with purpose, not pressure.

"I didn't create this channel to go viral," he explains. "I made it because I needed a calm space. Now I get to share that space with others."

About Patrick's ASMR

Founded in January 2023 by Patrick Marcotte, Patrick's ASMR is a YouTube channel dedicated to creating soft, mindful audio experiences. Each video is crafted to help people relax, sleep better, and feel seen. With an intentional approach and growing viewer feedback, the channel has become a trusted source of calm for those navigating anxiety, burnout, and stress.

Call to Action

You don't have to wait for burnout to take care of yourself. Start small. Turn the volume down. Find your quiet moment today.

To experience the work or learn more, visit: https://www.youtube.com/@PatricksASMR

Media Contact:

Email: patrickmarcotte@emaildn.com

To read the full interview, click here.

SOURCE: Patricks ASMR